My therapeutic approach integrates various empirically-supported treatment frameworks. I utilise Narrative Therapy to understand the themes, influences, and rules in your life story; third-wave frameworks like Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to cultivate wellbeing and value-driven living; attachment theories and psychodynamic principles to explore how your early life and childhood experiences impact your current life. I also incorporate mindfulness and psychoeducation into my practice to help strengthen your ability to be attentive of your mental health and manage your distress.

I believe in bringing my authentic self into therapy – warm, supportive, and approachable. It is my firm belief that therapy should not only strive for distress relief but also self-discovery, resilience, and personal growth that extend beyond the course of therapy.

Understanding the importance of transparency and relatability in therapy, I am open to discussing my intersecting identities if it aids in your search for a suitable therapist. I am conscious of the power dynamics in the therapist-client relationship, and I strive to balance professionalism with genuine warmth and openness.